Insulin -- the fat storing hormone. The opposite hormones -- cortisol and adrenaline mobilize fat tissue for burning. Chronic cortisol leads to fat gain because cortisol receptors become desensitized. Spiking cortisol in short bursts is better than long bouts of elevated cortisol.
"I must confess that I was very slow on appreciating LISP’s merits. My first introduction was via a paper that defined the semantics of LISP in terms of LISP, I did not see how that could make sense, I rejected the paper and LISP with it."
