The cubicle gym: How I used science to make my work day freakishly healthy(vox.com)
vox.com
The cubicle gym: How I used science to make my work day freakishly healthy
http://www.vox.com/2014/11/12/7186667/office-fitness-exercises-stretches
2 comments
This matches some of the concepts I've got from the book "The 4-Hour Body" from Tim Ferriss. The fast-exercise stimulation also tells your body not to store energy into fat, which is one of the principles of the Slow Carb Diet.
He didn't really "use science to make [his] work day freakishly healthy." He got a treadmill desk, stopped eating so much, and did little bodyweight exercises during the day.
That's just being healthier.
That's just being healthier.