I've been experimenting with keto and have lost 12kg over the last 3 months. Bread was my nemesis - I love(d) the stuff. I read somewhere (sorry, can't remember) that in the UK in the 1950s, standard doctors' advice to women who wanted to regain their figures after childbirth was to give up potatoes and bread. Believe me, pasta and rice hadn't even begun in the 1950s in the UK (apart from rice pudding!) so keto-lite might have been around for longer than we think.