Love will set you free. It's taken me a long time to find the kind of love for myself that allowed me to live. I hope with all my heart you find it, brother.
My understanding was that the latest research showed that some folks are quite sensitive to salt, and that a low sodium diet is critical to their health. But that most folks are not, and there isn't a benefit to a low sodium diet for them.
I couldn't jog the citations back into my memory, but I may have another try after a bit.
The lacto explosion is way more likely to happen when your meat is grossly under-seasoned going into the bag. Which is probably the most made mistake by home cooks.
I cooked in New York City during the years that sous-vide became legal. I worked at the restaurant that received the first sous-vide permit from the health department, and later at other Michelin starred restaurants that did sous-vide. That of course doesn't give me authority, but I do have a perspective on what the best professionals do.
For meat, salt aggressively going into the bag, and lightly coming out of the bag. Sear once :-)
(As an aside, since I'm already talking to you. You're one of my favorite commenters here on HN, and one of the reasons I don't skip the comments section entirely.)
Love will set you free. It's taken me a long time to find the kind of love for myself that allowed me to live. I hope with all my heart you find it, brother.