It's hard to find out what causes not sleeping throughout the night. Personally I had to:
- Cut out food and drink 6 hours before bedtime (even limiting water). This minimized my body waking me up for many digestive/expulsion issues. Now 3 hours before bedtime is enough.
- Read novels with vocalization in your head that aren't too exciting one hour before bedtime. The reading slowed my thinking and minimized waking up with racing thoughts. I now need 15-30 minutes of reading to fall asleep.
- Took 2 months of applying this daily before I could sleep through the night.
* Falling asleep /// Waking up at a fixed time, also during weekends. Not eating or drinking (other than water) atleast 4 hours before bed. No screens 1.5 hours before bed. Wool duvet (comfortable temperature range is much higher than down or synthetic, less sweat).
* Waking up /// Drink a glass of water, turn on daylights, do push-ups.
* Styling my hair. Going to a barber /// Trimmed it to 2mm and maintain it bi/tri-weekly.
* Shaving /// Grew a beard and trim it weekly.
* Washing clothing /// Replaced t-shirts, sweaters and socks with merino wool. Doesn't stink wearing it a few times, dries quickly, good for hot and cold weather. Underpants are synthetic because of increased moisture wicking and durability.
Money = time:
* Using shampoo and conditioner /// Use 'No Poo' method (also when I had very long hair).
* Using perfume /// I use deodorant (coconut oil based) to prevent smells.
Has anyone information on the fabric that was able to cool the body that Ars covered? https://arstechnica.com/science/2021/07/new-fabric-passively...