protomok

  "One benefit of working together in person, many
  executives said, is the potential for spontaneous 
  interactions. 
  ...
  She noticed that she was soon having conversations 
  with peers that wouldn’t have happened in a remote 
  set up—a discussion sparked by a passing question 
  in the hall"

   -> I use a 4"x6" lined post-it note pad and block out 30 minute/block blocks throughout the day
   -> Interruptions are scheduled for future blocks (although occasional mandatory interruptions
      of course occur from time to time), and I edit the post-it note throughout the day
   -> At the end of the week I do a post-mortem and review which tasks slipped to the next week and recap what happened

  Increased Risk of Schizophrenia from Alcohol and drugs:

  Cannabis: 5.2 times
  Alcohol: 3.4 times
  Hallucinogenic drugs: 1.9 times
  Sedatives: 1.7 times
  Amphetamines: 1.24 times
  Other substances: 2.8 times