I think that it's a deadly combination of both. We tend to consume way to much sugar, and usually sugar without the associated natural fiber. The fats typically consumed are cheap, low quality fats and oils.
Following a paleo-keto diet has been working wonders for me, I never felt or looked better in my 30+ years. So I think fats, when they are high quality, are the best source of fuel for the body.
Following a paleo-keto diet has been working wonders for me, I never felt or looked better in my 30+ years. So I think fats, when they are high quality, are the best source of fuel for the body.