fooblahblah·15 ปีที่แล้ว·discussOk, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training. This link kinda summarizes: http://en.wikipedia.org/wiki/High_intensity_training
fooblahblah·18 ปีที่แล้ว·discussCheck out Red5. It's an open source Java Flash Media Server replacement.