It’s for accountability. They still need a human to blame when it falls. Meanwhile, the message from management is with AI we expect you to 2x-3x speed of delivery now.
It depends how many beta cells you have left. Usually by the time you are diagnosed you've lost at least 50%. Once they are gone you'll need exogenous insulin.
The secret is lots of veggies, fruits, and whole grains. The calorie density is low so it's easy to stay in a normal calorie range or even a deficit which is key for reducing risk of type 2 diabetes. Fat, especially Saturated fat causes insulin resistance. Many studied show this. Please show me any long term studies or a culture that are metabolically healthy on long term keto diets. Take a look at Virta health. Tons of money spent on low carb diets that achieved very little.
Try a book like "fiber fueled". That's a diet that is actually sustainable.
Analysis of gut microbiota composition by bacterial 16S rRNA gene sequencing in a subset of Alzheimer’s patients (Supplementary Fig. 1A–E) revealed no significant change in alpha and beta diversities between control subjects and Alzheimer’s patients (Supplementary Fig. 1B–D). However, at phylum level, Alzheimer’s patients had a higher abundance of Bacteroidetes (Fig. 1C) reported to comprise many pro-inflammatory species,53 and a lower abundance of the phyla Firmicutes and Verruocomicrobiota, reported to produce beneficial metabolites.54 At the genus level, Alzheimer’s patients had on average a significant reduction in the relative abundance of Clostridium sensu stricto 1 and the short chain fatty acid (SCFA) butyrate-producing genera Coprococcus, which is associated with healthy ageing in general55 (Fig. 1C). In addition, similar to a previous report using a transgenic mouse model of Alzheimer’s disease,56 the relative abundance of the pathobiont genera Desulfovibrio was significantly increased in Alzheimer’s patients compared to cognitively healthy control subjects
I live in Florida and see black and dark brown tar shingles installed at least 95% of the time. I even live in a hurricane-prone area and it's surprisingly rare to see a metal roof installed.
From what I've read, if you raise slowly (like 1cmh2o per day maximum) you'll notice an increase in Central events and a higher AHI or obvious aerophagia if you get too high. I haven't read a single case of exploding lung though even at 20cmh2o. This is not medical advice though!
If it makes you feel any better, I've read that most people require 4-5 different masks before they find one that works well for them. Usually there's a 30 day trial period on each mask so if it's leaking or not working for your sleep position, take them up on your free replacement mask.
Not sure how your AHI is but I need to be under 3 (and no leaks) to feel "great". Some people can self titrate to 0, but I'm not one of those lucky ones. Best I've ever hit was 2.0, but it was like night and day from my usual 4-5.
He probably had it for over 15 years with high calcium tests every year on his physical. No doctor ever mentioned it as a problem as his health just degraded year after year. He figured it out himself and called Norman. So at least you'll have your 30s to enjoy!
Let me know how it goes afterwards. I'd love to hear how you recover!