Instead of focusing on your (i.e.) your breath, you can practice bringing your focus back to your current task. Whenever you open a new tab, it shows your current task in huge letters to prevent you from going on a downward spiral (coughhackernewscough :) before it starts.
Instead of focusing on your (i.e.) your breath, you can practice bringing your focus back to your current task. Whenever you open a new tab, it shows your current task in huge letters to prevent you from going on a downward spiral (coughhackernewscough :) before it starts.