An Analysis of Dr. Rhonda Patrick's Insights on Vigorous Exercise and Longevity(gethealthspan.com)
gethealthspan.com
An Analysis of Dr. Rhonda Patrick's Insights on Vigorous Exercise and Longevity
https://gethealthspan.com/science/article/understanding-mechanisms-dr-rhonda-patrick-vigorous-exercise-impact-longevity-brain-health
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Vigorous exercise enhances the heart's plasticity, which refers to its ability to adapt and remodel itself in response to increased physical demands. This includes increasing the size of the heart chambers, improving the heart muscle's ability to contract, and reducing stiffness in the heart walls
Part of the adaptation that enables a higher VO2 Max