Sleep deprivation is not a badge of honor(m.signalvnoise.com)
m.signalvnoise.com
Sleep deprivation is not a badge of honor
https://m.signalvnoise.com/sleep-deprivation-is-not-a-badge-of-honor-f24fbff47a75#.m2ojcp3ds
1 comments
As people get older they don't require quite as much rest. I know people in their 60s who say they feel completely rested with just 7 hours.
Do you have a source for that? I've never heard any science which actually backs up this statement. Granted, most of the research we see is done on 20-30 year-old college students.