I don't think it's even about low carb vs. high protein to begin with. Many countries and regions in the world are fine with a high-carb diet, and people there live long, healthy lives.
Americans eat so much processed food simply because it is much cheaper than fresh food. Processed food is made to get consumers addicted (through convenience, taste, etc.) and encourage them to consume much more. Fresh food is almost the opposite.
I grew up in a country where freshly made food is actually cheaper than processed food, even to this day. People who stick to a traditional diet are mostly thin, while those who stick to a processed food diet gain a lot of weight.
so you think that we suddenly have symptoms after the vaccines because of covid infection and the real symptoms started appearing instead of asymptomatic symptoms .
We all started getting weird symptoms after the vaccines, not after having covid, you got it backward.
I am not quick to blame the vaccine. If you take the vaccine and immediately after you start develop symptoms, then the chances that the vaccine are doing something strange to the body are very likely, not the virus infection.
And these don't get diagnosed with Covid or having Covid symptoms before, it must be something related to the vaccine. That's evidence, not just observation.
I went to UCI, SoCal Kaiser hospitals and cardiologists 6-7 times, a bunch of tests, no doctors could explain why.
I took the vaccines myself, I am no anti-vaxxer, and when it comes to this situation, I don't see there's conclusive studies about the vaccines.
I don't consider myself an anti-vaxxer. But I do have doubt in vaccines especially mRNA vaccines nowadays, and I wish these studies do more than just this.
I have 4 kids, and 3 of them got vaccinated for the covid (1 is a baby 2 years old) for the very first time with Delta. They struggle for weeks to recover, they get tired, they seem to have heart related symptoms. Eventually, those went away after months. The baby has never had covid (no vaccine). I then have never covid vaccinated them, and they have never been sick with covid even though my wife and I caught covid after our 3rd vaccine shots. We didn't do any isolation, we share things and direct contacts with them. They might have had Covid but very mild, the quick tests never showed positive.
My wife got blood clot issue that I saw blood coming out from her skin.
I struggled many months with the vaccines with weird fatigues (I'm normally very healthy in my late 30s). My gut biome seemed to change and I became quite sensitive to some food (milk proteins mostly, not just lactose intolerance)
My mom who lived in a different country got 3 shots and she struggled with heart condition for more than a year, Drs couldn't find the reason why. It was difficult for her to do anything with strength. She finally recovered after 1+ year.
There're many real and true stories like mine, I really have no idea what these studies saying anymore.
While US food codes focus on safety, they don't necessarily equate to healthy food either. Many processed items that meet regulations are loaded with unhealthy additives. Freshly made food, even if it contains a lot of salt, at least provides more control over ingredients and is often more digestible. The challenge is educating people on how to cook fresh food in a balanced and nutritious way. We need to look beyond just 'safe' and focus on whole, minimally processed foods.
I grew up in Vietnam, where freshly cooked meals were a daily staple. Getting them was effortless—just a few steps from home.
Coming to the U.S., however, turned this into a major challenge, especially while raising my own kids. Ultra-processed food is everywhere, and preparing fresh meals takes significant time, even though I’ve become quite efficient (a typical meal takes 30–60 minutes).
While this doesn’t fully solve our food challenges for kids, it’s a step in the right direction for the future.
Dentists in the U.S. are often driven by profit rather than patient care, much like many other healthcare providers. Over the past 20 years, I’ve seen more than ten dentists, and only one genuinely seemed to care about my dental health, doing everything necessary to save a tooth. She may have cared because we’re distantly related.
Here are a few examples from my experiences:
1. I went in for a routine cleaning, but they recommended $2,500 worth of unnecessary procedures. When I declined and asked for just the cleaning, the dentist spent less than five minutes on it.
2. Dentists seem overly eager to drill and fill, often doing poor-quality work that requires repeated visits. I still have six fillings from when I was young, and they've lasted for over 30 years.
3. For a minor broken corner on a tooth, one dentist recommended a $2,500 procedure (above my insurance coverage) and insisted on treating all my teeth for better care. I declined, but still received a $250 bill for the consultation. My previous dentist fixed it for $120 in cash.
4. My wife’s teeth had no visible signs of major cavities, yet one dentist filled six teeth. Fortunately, the fillings were minor and are still holding up after 10 years.
5. I have several friends with similar stories. For example, dentists often recommend extensive procedures like root canals on baby teeth, costing between $2,500 and $7,000. In one case, a root-canaled tooth fell out the very next day.
6. Orthodontists often put braces on young children, as early as age 6-8, even though in many other countries (like Korea), the average age is around 18. I’ve read stories of people who regret early braces, particularly when the wrong teeth were extracted.
My 3 years old iPhone mini 13 is still very fast, reliable, and I love every part of the phone. It's such an amazing phone that functions well. The only thing got worsened is the battery, now at 87% even though I always charge it to 80-85%, now I have to charge it to 100% to use through the day. I still have extra power (like 30%) for a whole day. Replacing the battery isn't a problem. If Apple does support it like other models, it should last another 4-5 years more. I have no plan to upgrade to anything as I don't see anything comparable on the horizon.
I find food in the US contains too much toxin that harms the body. They have a lot of synthetic chemicals and preservatives. Many of which have very bad long term damages to the body. Even with these labels, sometimes it doesn't really tell the whole story about the ingredients. Most of the food that sits on the shelf for weeks shouldn't be consumed.
I think there has not or not much. However, we seem to consume the meat differently like processing it heavily, cooking it at very high temperature. These actually produces lots of carcinogens that add up over time. Sugary food can cause lots of body inflammation which can fasten the process.
I think what's going on right now isn't deterring people from committing frauds like SBF either.
I think imprisonment doesn't make it's one of the fairest penalty. A set of humans made that up to imprison/strip away freedom/rights of other humans. No human at birth signs these laws, it is all made up by the people with power.
I agree that creating a system to force him payback is challenging, there's no easy way to create a system like that. Maybe something as simple as 50% tax to start with for the rest of his life as long as he belongs to this society.
Everyone has only 1 life, imprisonment of a life is one of the ultimate forms of torturing. This basically is killing his most meaningful years away.
I can only agree this form of imprisonment for murderers, rapists, ones who physically and mentally hurt people with permanent losses.
Ones can argue that he mentally & physically hurt others, but we need evidence. We should have a better system to force these individuals to pay back or make up the losses. Of course, he will never be able to pay back all the losses, but at least that's a better punishment and I'm almost certain every prisoner will agree to do. They will absolutely trade all of their finances for x years in exchange for freedom.
Americans eat so much processed food simply because it is much cheaper than fresh food. Processed food is made to get consumers addicted (through convenience, taste, etc.) and encourage them to consume much more. Fresh food is almost the opposite.
I grew up in a country where freshly made food is actually cheaper than processed food, even to this day. People who stick to a traditional diet are mostly thin, while those who stick to a processed food diet gain a lot of weight.