You mention a) return of depressive episodes, b) no funds.
For a):
There's a method that was developed recently by a couple of very qualified people, specifically to overcome the problem of the relapse of depression. It's based on the practice of "Mindful meditation" and the book (with CD) is called "The Mindful Way Through Depression". The program lasts 8 weeks. You'll do exercises everyday and you'll learn the tool(s) to stop any relapse right when it threatens to take over your life again. And there's scientific proof that this program actually really does re-wire your brain: news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
For a):
There's a method that was developed recently by a couple of very qualified people, specifically to overcome the problem of the relapse of depression. It's based on the practice of "Mindful meditation" and the book (with CD) is called "The Mindful Way Through Depression". The program lasts 8 weeks. You'll do exercises everyday and you'll learn the tool(s) to stop any relapse right when it threatens to take over your life again. And there's scientific proof that this program actually really does re-wire your brain: news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
For b):
Here are the gems:
The audio files you'll need to do the exercises: https://thepiratebay.se/torrent/4180277/Mindful_Way_Through_...
The book (pdf) you'll need to read: http://www.torrentz.com/3935b3cbcfc33c14d45fa8eefada3210347b...