I've taken benzodiazepines over a few periods of time, prescribed by a doctor. They helped tremendously with anxiety in a way nothing else (exercise, meditation, relaxation exercises, etc.) did. Quitting them was hard but manageable with a fair amount of planning and gradual dose reduction. The first time was the hardest, the next two times I knew what to expect. The key is very gradually reducing the dose to zero over weeks or even months. Most people probably can't or won't do it but it's possible with the help of a professional who knows what he/she's doing.
In short, they are a tool that needs to be used responsibly. Prescribing them to people who don't need obviously isn't. Quitting them cold turkey is also a terrible idea.
In short, they are a tool that needs to be used responsibly. Prescribing them to people who don't need obviously isn't. Quitting them cold turkey is also a terrible idea.