Many hours after the quake hit, he came out of wherever he was, poured out all his hatred, threats, and then went right back in. He has the complete authority over everything in the country yet no accountability in anything ever. And his stares; effing evil!
and yet people still waste the perfectly fine drinkable water on their lawns, most of them frontyard which don’t have even any actual use beyond “looks nice”. Unbelievable!
IF is great. IF + low(ish) carb is even better. IF + low(ish) carb + eating calorie amounts matching your healthy weight is amazing.
There is more than one way to lose weight just like there is for gaining weight. Minimize as many of the offending behaviors as possible. Consistency is key. Don't pick something you cannot consistently repeat unless that limited time run is all you're after.
Of the different IF schedules people pick -OMAD, 20:4, 16:8, 5:2, etc-, start with anything that you can do initially without getting frustrated and giving up. You will be able to increase the fasting window over time. It just really works.
Don't get discouraged by words from people that tried and failed (or gave up too quickly), or not even tried but talk out of prejudice. Listen to the encouragement from so many that successfully do it.