I think the workout one is great here. Whenever I feel like my mind is out of energy, I go and exercise for a while and usually my mind feels more energetic afterwards.
I meant it more in a way of things that people think but don't say, not actual abuse. My office is really a great one, but everyone has thoughts to themselves and I want to hear what those thoughts might be.
Do you have a more specific example of the young person specific train wreck? What about the incorrect high assessment (in your opinion) caused the train wreck?