Don't Just Sit There: How bathroom posture affects your health (2010)(slate.com)
slate.com
Don't Just Sit There: How bathroom posture affects your health (2010)
http://www.slate.com/articles/health_and_science/science/2010/08/dont_just_sit_there.html
Squatting is the best way to crap. At work, I can't squat. Trust me, I feel it.
I have a lot of friends that can easily spend up to 5 ot 10 minutes at the toilet. Let me simply say that this never happens to me.
I won't say any more.