7 Food Hacks to Stay Alert Without Caffeine(zenhabits.net)
zenhabits.net
7 Food Hacks to Stay Alert Without Caffeine
http://zenhabits.net/2008/02/7-food-hacks-to-stay-alert-without-caffeine/
3 comments
Taking a vitamin B complex will give you a good boost of energy for a few hours. Beyond that, if you don't regularly take a multivitamin, now is a good time to start. I'd bet many people would be surprised at how much better they feel after a couple of days of taking one -- it seems that plenty of people have vitamin and mineral deficiencies in their diets that they aren't even aware of.
> Go Meatless.
No.
> reduce the amount of meat in your diet.
No.
Other than that it's a decent list.
No.
> reduce the amount of meat in your diet.
No.
Other than that it's a decent list.
If you did nothing else except #3, you'd be halfway home.