Apart from regular coding, I now have to learn the various functionalities and features of AI Editors and concepts such as rules, skills, harness, etc. etc. Cursor seems to be different from Claude Code, and every day some or other editor is launching new concepts that I can't wrap my head around. I haven't tried claude code anytime and used only Cursor, but Claude Code terminal coding is scary.
So, implementing the concepts that you learned is a good way to solidify your learning. What is the best approach? Do I make a hobby project for myself, or should I have to build something that is meaningful and useful to others?
I believe people will lose their critical thinking skills, when they use AI blindly. May be we should write the code for a requirement, and then ask the AI to review and suggest any optimizations, so that we could probably learn the mistakes we make.
70%+ experienced better mental health and SWB;
~58% had better sustained attention;
~91% improved on at least one outcome.
- Those with higher Fear of Missing Out (FoMO) at baseline benefited more in SWB/mental health.
- Those with more ADHD symptoms at baseline benefited more in attentional awareness.
*Actionable Advice Based on the Study:*
Periodically Block Mobile Internet on Your Smartphone
Try using an app or built-in settings to block all internet access (Wi-Fi and data) on your phone for a set period (e.g., 2 weeks or a few days each week).
Calls and texts can remain enabled to stay reachable without the distractions of the internet.
Start Small if Full Blocking Feels Difficult
If completely blocking mobile internet is too challenging, begin by limiting access during certain hours (e.g., evenings, weekends) or blocking only specific distracting apps (like social media or news).
Replace Online Time with Healthy Offline Activities
Use the freed-up time to engage in activities associated with improved well-being: in-person socializing, exercising, spending time outdoors, pursuing hobbies, or reading books.
Monitor Your Screen Time
Regularly check your average daily screen time on your phone and set goals to reduce it. Track changes to see what works best for you.
Notice Your Mood and Well-Being
Pay attention to changes in your mood, attention span, and mental health as you reduce your mobile internet use. Keep a simple journal or use brief self-checks.
Leverage Social Support
Consider doing the intervention with friends, family, or colleagues for added motivation and accountability.
Identify Your Triggers
Reflect on when and why you reach for your smartphone’s internet features. Replace those moments with alternative activities.
Customize Your Approach
If you notice high Fear of Missing Out (FoMO) or difficulty with attention (e.g., ADHD symptoms), you may benefit even more from reducing mobile internet access.
Don’t Strive for Perfection
Even partial reduction or non-strict adherence can yield benefits. Focus on progress rather than perfection.
Plan for Maintenance
After an initial intensive period (like 2 weeks), consider maintaining reduced mobile internet use through ongoing routines, such as regular “offline hours” or app-free days.