Not everyone's that lucky genetically. I go to bed at the same and I can get out of bed whenever I want and yet I can't get 7 hours let alone 8 hours. And no I'm not the type who can be refreshed with less than 6 hours of sleep (those are the genetically lucky ones).
Unless all your work involves CSS I doubt it saves 3-4 hours / week. Also, saving 3 hours of work doesn't mean you get paid for 3 hours more. It's also a dependency that's not guaranteed to exist as long as the default browser dev tools or available on every machine.
Recalling yesterday's breakfast is not the same as multiplication table or some other facts you've memorized. Most people don't memorize their breakfast!
edit: as an example, when someone asks "what's your name", do you not recall much faster than what you ate?
I don't see why we should feel sad about that since not everyone's blessed with the same genes or family background or connections. But I guess one can feel sad about not being as lucky as others.
And then there’re people who commit robbery and serve time. Then not long after release they commit worse crime like murder, which could’ve been prevented if they’re still in jail. It’s not that simple man. Sure people can become better, or they stay the same, or they get even worse.
Uh why is a 3d stack better than a list? It might be more fun for the first few minutes but it’s less efficient. When something is your job and you need to get things done, you’ll eventually choose the efficient route instead of the fancy option.
If 3D UI is superior than 2D then 3D video games shouldn’t need 2D UI at all and yet they all do.
IMO one of the best ways to learn vim after the basic movement is to copy others vimrc and build your own using vim. Use :help or :h along the way. vimrc is fairly simple to edit compare to actual programming languages.
Login just to agree with this. I've been a chronic insomniac for almost 3 years, it happened not long after I started tracking my sleep and read Matthew's book.
I have to agree with this. Before I have to exhaust all the medical resources, in my mind, when people get sick, they go see a doctor, the doctor prescribes medicine, and medicine fixes problems. But in reality we're still largely relying on our own defense, e.g. COVID. We rarely have a drug that directly fixes our problem.
I started having really bad insomnia more than a year ago. I went to see a bunch of doctors. Initially, I was given low dosage sleeping pills, which didn't help much. I went to a hospital to get a CT scan because I was having mad headaches, which my family doctor wouldn't refer me. The scan was normal. Finally, I found a doctor who's willing to refer me MRI scan. After waiting for couple of months, the result didn't turn up anything again. Keep in mind I've been suffering 2 - 3 hours sleep a day all these time. I also did sleep study, and sleep study mostly care about sleep apnea, so they couldn't identify any causes again. Then I went to see a psychiatrist, more sleeping pills, which are really antidepressants. Eventually, after a long wait, I was referred to a neurologist and sleep specialist. I've done so much research on sleep medicine at this point, I already knew what he's gonna prescribe me - sleep restriction therapy. That didn't really help altho I gave up after trying for two weeks. I intend to try it again but I can't attempt it now that I'm back to work. So one year later, I'm still messed up with no known cause.
I know insomnia in my case is not a traditional disease, but it goes to show you that if you're not having one of the common diseases then you're shit out of luck.
The human body's extremely complex, but instead of using proper debugging tools, doctors are mostly relying on "console logs" or "print statements". Even if a root cause is identified, often time we don't have the necessary tools to fix the problems.
Right now falling asleep is usually not a problem. Waking up early and then again and again is the problem; plus not sleeping more than 5.5 hours. This is an example from my sleep diary: bedtime 11:39, and the subsequent wake up times are 1:50, 3:16, 4:42, 6:01, 6:35. I wrote a simple app to track them without having to look at a clock. I only know the result when I'm out of bed.
Agree with your points and I might give massaging a try. I've let go of so many things and pursuits since my condition started so I doubt it's anxiety and stress. It's been more than half a year since I need to work (fortunate to be on company's disability benefit for now). Right now I simply wish to stay alive/healthy and enjoy simple things in life. Hopefully my sleep keeps recovering to a point that I can work full time again. For several months, it was super scary that it was only going down hill.
> you are tired as hell, your brain is almost failing, you want to sleep, but you just can not.
I know exactly what you mean. I was like that for the whole winter. Fortunately this scenario's not happened for quite some time. I'm at least getting some amount of sleep everyday.
Actually, I've started 16:8 IF 2 to 3 months ago. I don't know if there's any correlation, but my sleep did improve following that habit (more details in my other reply).
Thanks for the reply. Sorry I didn't give more details. Unfortunately, I've been following most of the "best practices" for sleep for a while, as it's been almost a year since my sleep turned to a mess.
Currently, I try to take a walk at least 30 minute everyday in the morning and then I do the 7-minute-workout in the afternoon, even when I have no energy. My sleep's improved for the past couple of months since I started this workout routine. I can't tell if it's because of that or my sleep just improves on its own but I'll keep doing it since exercising is better than doing nothing. I also started 18:6 intermittent fasting. That might also have helped.
Still, my improved sleep means about 5 to 5.5 hours (sometimes less) a night with at least 2 awakenings in between. My normal sleep was about 8 hours with 1 awakening, and I'd still nap in the afternoon if given the opportunity. Now, I can't nap and there's no rebound sleep (i.e. I don't sleep more the next day because I sleep very little the day before). It's a pretty messed up situation and doctors haven't found anything abnormal from medical tests, including MRI and EEG. Sleep study indicated 50% sleep efficiency, reduced REM and deep sleep, but no sleep apnea or any common cause.
I tried the 2-min fall asleep method when my condition first started but it didn't really help. And yes, I only drink green tea and have some chocolates before lunch time in terms of stimulants.
I've also read Why We Sleep before my sleep got this bad. In fact, knowing too much about how sleep work and the negative impact on health with lack of sleep makes it much worse for me. So now I tend to avoid reading articles like this and learning more details.
I guess what I'm asking is if there's anything more I can do, like something to supplement or eat/do to make up for the stuff lost due to insufficient sleep. It's a long shot asking in a tech forum, but I'm willing to give anything a chance to help improve my sleep. Let's hope there's more research into sleep as insomnia is one of the worst form of suffering.