Apple can pull it off, but if you’re at a mid market tech company you just sunk like weeks people’s time into choreographing a live movie. Super stressful time sync.
A disc herniation caused me pain all night until it eventually destroyed my circadian rhythm. Even after it healed and the pain went away I had terrible sleep disruption. Up every 90 minutes, couldn't fall asleep until 4 am, waking up at 4 am. The works. Going on a few months.
Then I found sleep restriction.
First two weeks were brutal, but then biology takes over. And just like that, in a couple weeks, you rebuild you ability to fall asleep naturally and you're back to normal.
And in retrospect, this is exactly the approach we took to sleep training our young children. I swear by it.
Finance world looks at the consumer benefit as an interesting feature of the investment opportunity, while the technology world looks at the investment opportunity as an interesting feature of the technology change and consumer benefit.
The two communities will talk right past each other like they’re speaking different languages.
We saw this movie before in the 70s. “The population bomb” etc. All that Malthusian drivel assumed a static state when humanity is anything but.
You are discounting civilizations ability to adapt and invent by an absolutely incredible margin that is not supported by our own history of human events.
Audiologist suggested treating it like a rock in your shoe. At the time seemed like impossible advice but now I just live with it and it’s 100% fine.
Also the idea that it is actually made worse by anxiety was a game changer for me. Literally, “don’t worry about it” is the exact right advice.