I've spent the past few weeks going through the nervous breakdown you describe in your first paragraph.
A few years worth of stress (life/startup/etc.) managed to explode in a single night thanks to a rather traumatic experience with alcohol and hallucinogenic drugs, and in the weeks that have followed I've come to realize my anxieties come from this extreme fear of death/impermanence.
I'm still taking things day by day, and the panic attacks are passing more easily every day. I just wanted to say thank you for sharing your experience. Reading little things like this from other people has helped me more than I can express :)
A few years worth of stress (life/startup/etc.) managed to explode in a single night thanks to a rather traumatic experience with alcohol and hallucinogenic drugs, and in the weeks that have followed I've come to realize my anxieties come from this extreme fear of death/impermanence.
I'm still taking things day by day, and the panic attacks are passing more easily every day. I just wanted to say thank you for sharing your experience. Reading little things like this from other people has helped me more than I can express :)