Ryanair's completely right, even with the tone. Meanwhile the Hungarian state media pretends being outraged and surprised(!) about Ryanair's decision of passing down taxes on consumers. This country's a joke.
The narrative broadcasted by local (state owned) media is still that Orban is protecting people from evil corporations making "extra profit" (that's how they keep calling it, no matter how stupid and meaningless it is) with these nonsense laws and he won't let companies getting away with passing down these new taxes on consumers. Obviously he cannot do anything about it, not even with Hungarian entities.
With LinkedIn it's a bit of both. The number of new jobs (last 24 hours) is collected by scraping but we do zoom into countries to make sure the data is correct.
Track you calories and start small in terms of exercise.
Eating, drinking: track everything. In my experience it does the trick on its own. What you're aiming for is caloric deficit, so don't overcomplicate it. If there's a diet that works for you, great. If not, just analyze your intake from time to time and you will come up with your own diet automatically.
Exercise: depending on your current level of fitness, I'd strongly suggest taking small steps. Changing your diet while getting started with running and 1-hour workouts three times a week sets you up for failure. If you haven't been active before, aim for N steps of walking a day. That's it.
Be patient, the first results will show in 2-4 weeks.
"Gartner estimates there are over one million IT professionals in Ukraine, Belarus and Russia, with one-quarter (250,000) working for consulting or outsourcing firms.[...] It can take decades to create a technology hub as strong as Eastern Europe’s and it has become an essential digital link in the business needs of start-ups and Fortune 500 companies, but what is being called “digital geopolitics” now threatens its accomplishments."
Glad to hear that Asana is doing well financially. It is at the center of my GTD-ish productivity setup since Microsoft decided to shut down Wunderlist. Really don't want to move all my stuff again...
"if you’re depressed, [sleep deprivation] can prompt an immediate improvement in mood, and in cognitive abilities. But, Benedetti adds, there’s a catch: once you go to sleep and catch up on those missed hours of sleep, you’ll have a 95 per cent chance of relapse."
Sounds like there's a high risk for turning depression into insomnia. Not sure if it's an improvement.