I have found a podcasts in a field I am mildly interested in -- not enough to be so engaging that it keeps me awake, but not so boring as to let my distracting thoughts overpower it. I put the volume as low as I can, but not so low that I'm focusing hard to listen/follow the conversation.
I don't have any data about how fast I'm falling asleep, but I'd say it's probably 15-30min typical. A single one hour show can last me a few nights with a bit of overlapping playback -- e.g. night 1 start at 0min, night 2 start around 20-25min in, night 3 start about 35-45 min in and sometimes hit the end & have to start the next episode.
I have found a podcasts in a field I am mildly interested in -- not enough to be so engaging that it keeps me awake, but not so boring as to let my distracting thoughts overpower it. I put the volume as low as I can, but not so low that I'm focusing hard to listen/follow the conversation.
I don't have any data about how fast I'm falling asleep, but I'd say it's probably 15-30min typical. A single one hour show can last me a few nights with a bit of overlapping playback -- e.g. night 1 start at 0min, night 2 start around 20-25min in, night 3 start about 35-45 min in and sometimes hit the end & have to start the next episode.