Confluence, Jira, and other Atlassian products are down
status.atlassian.com11 pointsby om3n0 comments
1. Lift heavy each week day.
I'm using a PPL routine with at least one big lift each day. I also trying to burn a significant amount of calories each day in the gym. 2. Strict evening routine.
I try to go to bed within the same hour each night if I can help it. 3. Reduce responsibilities.
One of the biggest issues for me is missing my routine. I now try to keep my weekday schedule the same (don't go out at night) so I can have plenty of wind-down time at home before bed. 4. Wind down time.
I try to do something relaxing before going to bed that will distract my mind (like play a low intensity videogame, read about non work-related topics, etc.) 5. Supplements.
I drink a cup of chamomile tea and take 5 mg of melatonin before I go to bed, and this seems to help (or might be a placebo) 6. Listen to something calming and familiar while I fall asleep.
Unlike others in this thread, no Star Trek for me; I like to listen to twitch streamer ZFG speedrun Ocarina of Time. I turn the volume on my phone to the lowest setting, put the phone face-down on the bed next to me, and the audio commentary seems to be helpful background noise.