Like any of this kind of advice, I think there are 2 ways of doing it: robotically and mindfully. If the latter is done, then I think it may have some use. If the former, then it's similar to the argument of listening to learning material before going to sleep - of dubious effectiveness.
Bizarre article. Are people really so beholden to their phones? It’s as if it’s a revelation to him. Maybe it’s my age but it’s obvious that wondering around and interacting with your environment will lead to a richer experience.
https://digitalpreservation-blog.lib.cam.ac.uk/knitting-thro...