Rucking is an easy way to fitness(cnn.com)

https://www.cnn.com/2023/09/16/health/rucking-cardio-strength-workout-wellness/index.html

3 comments

I can see the logic of rucking but is it safe on your joints? I walk a lot of exercise daily and this seems like a good way to make it more efficient.

GoToRO3년 전

rucking, or how I call it "getting groceries with my bacpack"

[deleted]3년 전