The ninetysomethings who revolutionized how we think about strength training(theguardian.com)
theguardian.com
The ninetysomethings who revolutionized how we think about strength training
https://www.theguardian.com/wellness/2025/mar/11/older-adults-strength-training
2 コメント
Excellent article. I wish more old people would pick up weights. What often keeps me going to the gym is the knowledge I want to be strong when I'm old.
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