It seems that the bottom-line regarding procrastination goes something like this. You can use any of many available tools to try and keep you from being distracted. But if you 'do not want' to do what you need to do, then its very difficult. I read a statement a while back which has stuck with me to this day....i cannot remember the source.
"Some people are unfortunately motivated by stress, rather than being motivated by discipline"
"Some people are unfortunately motivated by stress, rather than being motivated by discipline"