What's the difference between what this guy is doing and cold fusion? I remember back in the late 80's two scientists claimed to have solved cold fusion. I'm assuming this is a different process?
I second the good bed idea. Haing a comfy bed helps tremendously.
I still play hockey and come home rather late. Because I'm wide awake when I get home, I do a few things which helps me fall asleep faster than tossing and turning for hours.
I take fairly hot shower and do some relaxation breathing in the shower. Afterwards, I stretch out for about 20 minutes. By the time I crawl into bed, my body is already slowing down and doze off quickly.
I think the shower loosens my muscles, and the breathing helps relax my brain. The stretching also helps my body transition to a more relaxed state.
I'm a pretty big advocate of privacy, but in order to protect mine, I take certain steps in order to avoid letting people use any of my personal information.
For starters, any social media I use, I use one of my many nicknames. I never use my real name, birthdate, and none of the information I use in any of these sites is accurate. My address, my age, my DOB - NOTHING is real in my profile. Even the picture I use isn't me.
This way, I control who gets my information and what they use it for. If Facebook is using my information, it certainly doesn't represent me in anyway.
If you really want to control the information, you can.