I started this year of 2013 with a few New Years resolutions and one of them were to eat no or less gluten. I accidentally eat foods that are tainted with gluten or I sometimes forget to read the label-I didn't realize so much of our modern diet contain gluten! Since then I feel I have a lot more energy then I used to throughout the day and I get less acne breakouts. I have not been medically diagnosed with gluten intolerance yet because I haven't had time or the money to go to the doctor, but I do feel different in a better, healthier way.