frankqux·7 anni fa·discussWhoops. I tried to google something (besides a video) to sum up fats discussed in a book[1] and came to that. Didn't notice it was referring specifically to RCO.The points from the video[2] (and book) still stand though.[1] https://www.amazon.com/dp/1451624425[2] https://youtu.be/8aXTuBYb5-c
frankqux·7 anni fa·discussI know how it sounds coming from a stranger on the internet but you're doing yourself a disservice using seed/vegetable oils instead of butter.Here[1]'s a visual and accompanying article that explains it in more detail. And here[2]'s a 5 minute video that does it in less.[1] https://www.researchgate.net/figure/Repeatedly-heated-cookin...[2] https://youtu.be/8aXTuBYb5-c
The points from the video[2] (and book) still stand though.
[1] https://www.amazon.com/dp/1451624425
[2] https://youtu.be/8aXTuBYb5-c