I have little time. I sometimes overwork one hour or more and I also have a long commute (between 1.30h - 2h).
I sleep at least between four and five hours (except weekends). I work full-time and I'm studying a degree. If I don't do this, I don't have time for everything (see work, study, hobby projects). But it is true that I still feel so unproductive, I can't focus, or it takes me a while and I'm easily distracted, it takes me a long time to think of the correct way to structure a pattern or algorithm... I tried to sleep more, but I always end up feeling overwhelmed by all the tasks.