How to Sleep Well?(stanford.edu)

1 pointsby vanwilder7713 anni fa1 comments

http://www.stanford.edu/~dement/howto.html

1 comments

I agree 100% on this: Only use your bed for sleeping Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. Sex is the only exception.