Why you should starve yourself a little bit each day(io9.com)
io9.com
Why you should starve yourself a little bit each day
http://io9.com/5979523/why-you-should-starve-yourself-a-little-bit-each-day
http://io9.com/5979523/why-you-should-starve-yourself-a-little-bit-each-day
Gluconeogenesis converts proteins to glucose to fat resulting, in reduced effective amino acid intake.
The digestive tract doesn't have enough enzymes, reception sites, etc. to actually store/make use all of the vitamins/minerals consumed.
It's hard to eat a proper amount of food and nutrients in a small window of time. Depending on fiber intake (which decreases appetite), it can be even harder.