Why standard time is better for your health than daylight saving time(washingtonpost.com)
washingtonpost.com
Why standard time is better for your health than daylight saving time
https://www.washingtonpost.com/wellness/2026/07/16/why-standard-time-is-better-your-health-than-daylight-saving-time/
3 comments
I wanted DST until I passed 50yo. My sleep moved from bulletproof to affectable. I have much less insomnia during standard time.
Whatever it will be, staying at one time is better than what we have right now.
If the alternative was permanent standard time this argument would be meaningful; but the alternative is switching time twice a year. (unless there is also proposed legislation for permanent standard time?)