Cognitive Behavioral Therapy as a Treatment for Insomnia(sleepedy.com)3 points·by rahulshiv7·6 anni fa·1 commentssleepedy.comCognitive Behavioral Therapy as a Treatment for Insomniahttps://www.sleepedy.com/cbt-for-insomnia/1 commentsPost comment[–]bert_traore·6 anni fareplyI did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...Was very effective even though it sounds a little crazy.
Was very effective even though it sounds a little crazy.