Ask HN: What do you eat, hackers?
24 comments
This week wasn't great for me, but here's what I had:
Monday: Coffee, Whole Wheat Bagel, Apple (fugi), Subway Turkey Sandwich (no mayo, no oil, no cheese), 24oz Beer, Cliff Bar
[1,497 calories]
Tuesday: Coffee, Whole Wheat Bagel, Cookie (1), Large Chicken Breast, Brussel Sprouts, Cucumber & Tomato salad
[1,052 calories]
Wednesday: Coffee, Cookie (1), Whole Wheat Bagel, Subway Turkey (no oil, no mayo, w/cheese), Glass Milk, Apple (fugi), Large Chkn Breast, Green Beans, Cucumber & Tomato Salad
[1,792 calories]
Thursday: Coffee, Whole Wheat Bagel, Whole Wheat Bagel w/2 eggs (sandwich), Chinese food
[1,542 calories]
Friday: Coffee, Whole Wheat Bagel, Glass Milk, 3 large fig bars (Whole Wheat), Pint Beer, Chinese
[1,872 calories]
Saturday: Coffee, Whole Wheat Bagel, Apple (fugi), Large Chkn Breast, Cucumber & Tomato salad, Yukon Gold Potatoes, Homemade Pudding (low sugar)
[1,353 calories]
Sunday: Bran Muffin, Coffee, Homemade Pudding (low sugar), Subway Italian w/cheese, Apple (fugi), Glass Milk, Cucumber & Tomato Salad
[1,592 calories]
Not my best week as far as food diversity, but it was a busy week. I usually try to eat a larger volume of diverse food that I cook at home (lower calorie count), if I can...
Monday: Coffee, Whole Wheat Bagel, Apple (fugi), Subway Turkey Sandwich (no mayo, no oil, no cheese), 24oz Beer, Cliff Bar
[1,497 calories]
Tuesday: Coffee, Whole Wheat Bagel, Cookie (1), Large Chicken Breast, Brussel Sprouts, Cucumber & Tomato salad
[1,052 calories]
Wednesday: Coffee, Cookie (1), Whole Wheat Bagel, Subway Turkey (no oil, no mayo, w/cheese), Glass Milk, Apple (fugi), Large Chkn Breast, Green Beans, Cucumber & Tomato Salad
[1,792 calories]
Thursday: Coffee, Whole Wheat Bagel, Whole Wheat Bagel w/2 eggs (sandwich), Chinese food
[1,542 calories]
Friday: Coffee, Whole Wheat Bagel, Glass Milk, 3 large fig bars (Whole Wheat), Pint Beer, Chinese
[1,872 calories]
Saturday: Coffee, Whole Wheat Bagel, Apple (fugi), Large Chkn Breast, Cucumber & Tomato salad, Yukon Gold Potatoes, Homemade Pudding (low sugar)
[1,353 calories]
Sunday: Bran Muffin, Coffee, Homemade Pudding (low sugar), Subway Italian w/cheese, Apple (fugi), Glass Milk, Cucumber & Tomato Salad
[1,592 calories]
Not my best week as far as food diversity, but it was a busy week. I usually try to eat a larger volume of diverse food that I cook at home (lower calorie count), if I can...
Wow, you keep track of calories for every meal? how do you manage to do that? any tools or resources?
No, just pen & paper.
I've been on a mission since the beginning of the year to get my weight and health under control. I track the calories of everything I eat/drink plus the amount of exercise I get everyday. Then at the end of the week I add it all up and measure my progress (fat%, muscle%, etc...)
I've been able to drop 12 pounds of body fat and increase my muscle percentage over this last year, for the first time in my life, by tracking all this stuff...
I've been on a mission since the beginning of the year to get my weight and health under control. I track the calories of everything I eat/drink plus the amount of exercise I get everyday. Then at the end of the week I add it all up and measure my progress (fat%, muscle%, etc...)
I've been able to drop 12 pounds of body fat and increase my muscle percentage over this last year, for the first time in my life, by tracking all this stuff...
My wife uses the Lose It app on her ipad. Seems to be working for her as she has lost around 10 lbs!
I've tried Lose It, it's a great app but it doesn't do what I need (like most weight lose app's).
It's very focused on weight. If you're not on the extreme end of being "overweight" - tracking how many pounds you weigh is not the correct approach to staying fit and trim. Instead, you need to track body fat % and muscle %.
Most people go on diets, weigh themselves, find they have lost many pounds and proclaim victory. Only later do they find that they have gained that weight back, and them some. This cycle typically continues and that person never finds success.
It's very focused on weight. If you're not on the extreme end of being "overweight" - tracking how many pounds you weigh is not the correct approach to staying fit and trim. Instead, you need to track body fat % and muscle %.
Most people go on diets, weigh themselves, find they have lost many pounds and proclaim victory. Only later do they find that they have gained that weight back, and them some. This cycle typically continues and that person never finds success.
dailyburn.com is excellent for tracking fitness and nutrition.
Having my food be smart energy packets reduces the excitement of sitting down to dinner. On the other hand, it's been indispensable for getting back in shape -- this combined with working out 4/5 days a week and I'm down to 190 from 210 a year ago, and 245 four years ago.
Breakfast: Shake -- strawberries, blueberries, bananas, Greens Plus superfood powder, chia seeds, flax seeds, soy milk.
Lunch: Usually turkey and field greens and a couple apples. Occasionally PBJs on high-protein bread. Sometimes Thai or Vietnamese pho.
Dinner: Once or twice a week, NY strip medium-rare in a cast-iron pan.
A ton of salmon, three or four nights a week -- fresh, canned.
Tilapia. Been replacing this with pork cutlets lately.
Mix and match any of these with steamed broccoli, baked tomatoes, cauliflower, brown Basmati rice, cottage cheese.
No butter, no sauces -- salt, pepper, sriracha, habanero powder etc. for seasoning.
It'd be possible to add a lot more variety if I wanted to take the time to get creative with it.
Breakfast: Shake -- strawberries, blueberries, bananas, Greens Plus superfood powder, chia seeds, flax seeds, soy milk.
Lunch: Usually turkey and field greens and a couple apples. Occasionally PBJs on high-protein bread. Sometimes Thai or Vietnamese pho.
Dinner: Once or twice a week, NY strip medium-rare in a cast-iron pan.
A ton of salmon, three or four nights a week -- fresh, canned.
Tilapia. Been replacing this with pork cutlets lately.
Mix and match any of these with steamed broccoli, baked tomatoes, cauliflower, brown Basmati rice, cottage cheese.
No butter, no sauces -- salt, pepper, sriracha, habanero powder etc. for seasoning.
It'd be possible to add a lot more variety if I wanted to take the time to get creative with it.
A typical day for me is smallish chicken and egg sandwitch for lunch with rice, beef, cheese, and a salad for dinner. I don't often eat breakfast.
I try to get a mix of lunch types in. Having said that, lately I've been getting a lot of sandwiches for lunch, and there's a subway next door to the office.
At home I quite like eating decent salads. Some finely chopped red onions, tuna, rosemary, thyme and parsley mixed in with some rocket, a few leaf veg, a teaspoon of mayo, a teaspoon of mustard and some olive oil are damned tasty, pretty filling and very healthy.
I've also discovered Quinoa recently and am using that instead of rice at the moment, just trying it out - quite nice stuff.
At home I quite like eating decent salads. Some finely chopped red onions, tuna, rosemary, thyme and parsley mixed in with some rocket, a few leaf veg, a teaspoon of mayo, a teaspoon of mustard and some olive oil are damned tasty, pretty filling and very healthy.
I've also discovered Quinoa recently and am using that instead of rice at the moment, just trying it out - quite nice stuff.
I like to cook, so I've got a diverse diet because I'm always trying to make different things. Lunch yesterday was shrimp sauteed in garlic and olive oil with egg noodles and a little butter, dinner was a quick beef stew I put together with some mediocre top round steak and red potatoes. Breakfast this morning was toast with strawberry preserves.
I have a list of a dozen or so dishes that I cook on a regular basis, to keep costs down and to try to eat healthier. I only have two red meat dishes on that list, a steak dish and a chili (that I will often use some ground pork in as well if I have it). I use a lot of chicken, and I'm trying to incorporate more seafood, but my wife is very picky about it. She likes tilapia, which I find boring, so I don't use it much. She doesn't like salmon, so I never use it. I'm keeping my eyes open for fresh wahoo and mahi (we always called it dolphin in Miami, but people everywhere else think flipper).
I don't usually cook much for lunch. I prefer an easy sandwich or leftovers from dinner the night before. I'll also go out for lunch a lot, if for no other reason than to get out of the house. I rarely eat breakfast, but I'm trying to eat more oatmeal. I like it a lot and it's good for you!
I have a list of a dozen or so dishes that I cook on a regular basis, to keep costs down and to try to eat healthier. I only have two red meat dishes on that list, a steak dish and a chili (that I will often use some ground pork in as well if I have it). I use a lot of chicken, and I'm trying to incorporate more seafood, but my wife is very picky about it. She likes tilapia, which I find boring, so I don't use it much. She doesn't like salmon, so I never use it. I'm keeping my eyes open for fresh wahoo and mahi (we always called it dolphin in Miami, but people everywhere else think flipper).
I don't usually cook much for lunch. I prefer an easy sandwich or leftovers from dinner the night before. I'll also go out for lunch a lot, if for no other reason than to get out of the house. I rarely eat breakfast, but I'm trying to eat more oatmeal. I like it a lot and it's good for you!
Trying to treat meals with as much focus on quality and taste as the design or code projects I do. Too often I fall back on doing some really quick dinners, e.g frozen stuff in the pan.
Meals should be prepared with a calm mind, full focus and thought. I love getting each seasons specialities. The fall in Norway has great mushrooms, lamb and fresh apple juice.
I'll make a mental note of becomming more food savvy.
Meals should be prepared with a calm mind, full focus and thought. I love getting each seasons specialities. The fall in Norway has great mushrooms, lamb and fresh apple juice.
I'll make a mental note of becomming more food savvy.
I like to cook and spend a fair amount of time in my kitchen. I eat a lot of yogurt: full-fat and no flavorings. Lots of beans: garbanzo, fava, kidney beans etc. Rice, eggs, lentils, vegetables and couscous.
I also bake a fair bit. Here is a dead simple cake recipe: http://cixa.org/about.php.
I have a pretty high metabolism so I snack during the day on fruit: pears, bananas, apples. Dried fruit: cashew-nut, almonds, walnuts, prunes.
I have increasingly become become vegetarian over the last year after having eaten fish and meat for the last decade. In a previous life I was vegan for sixteen years.
This has less to do with calorie-counting or religious dogma than the gradual awareness of things; mindfulness, if you will.
The manner in which meat and fish are raised, butchered, transported and sold in the west is disgusting. This has led me to eat a mostly vegetarian diet.
I also bake a fair bit. Here is a dead simple cake recipe: http://cixa.org/about.php.
I have a pretty high metabolism so I snack during the day on fruit: pears, bananas, apples. Dried fruit: cashew-nut, almonds, walnuts, prunes.
I have increasingly become become vegetarian over the last year after having eaten fish and meat for the last decade. In a previous life I was vegan for sixteen years.
This has less to do with calorie-counting or religious dogma than the gradual awareness of things; mindfulness, if you will.
The manner in which meat and fish are raised, butchered, transported and sold in the west is disgusting. This has led me to eat a mostly vegetarian diet.
Chocolate cereals & milk for breakfast.
For lunch and dinner I usually start with soup and then random meat (beef, pork, chicken or turkey) with rice and salad (lettuce, tomato and onion).
Eat breakfast like a king, lunch like a prince, and supper like a pawn.
Then anytime during the day - I highly recommend fruits (my favs are apples, organges, bannanas, mangos, kiwis).
And for a great snack, raisins are win
Then anytime during the day - I highly recommend fruits (my favs are apples, organges, bannanas, mangos, kiwis).
And for a great snack, raisins are win
For breakfast, some fruit if I'm feeling healthy. A bacon or sausage bap if I'm not.
For lunch, chicken or prawn sandwich from a local deli most of the time. If I have money I'll go for lunch to a bar or restaurant with friends.
For dinner, pasta and tuna (so cheap and easy to make) or a pizza if I'm lazy. I try to avoid takeout but working late means this can easily happen.
For lunch, chicken or prawn sandwich from a local deli most of the time. If I have money I'll go for lunch to a bar or restaurant with friends.
For dinner, pasta and tuna (so cheap and easy to make) or a pizza if I'm lazy. I try to avoid takeout but working late means this can easily happen.
After morning work out meal: protein shake blended with bananna, blueberry, and flax seed oil
Supplements: Multivitamin gummies
Breakfast: Kashi + rockstar
Lunch: I usually eat out- Subways, Thai, greek, sushi, Indian whatever my co workers and I feel like.
then afternoon Rockstar drink
Afternoon snack-power bar
Dinner- Some greens, lean meat, protein shake, and fiber drink.
I try to eat health throughout the week, but on weekends I usually eat mexican food.
Supplements: Multivitamin gummies
Breakfast: Kashi + rockstar
Lunch: I usually eat out- Subways, Thai, greek, sushi, Indian whatever my co workers and I feel like.
then afternoon Rockstar drink
Afternoon snack-power bar
Dinner- Some greens, lean meat, protein shake, and fiber drink.
I try to eat health throughout the week, but on weekends I usually eat mexican food.
A mix of everything, with an overall emphasis on eating more and more green. I've recently declined my consumption of processed meats (subway cold cuts, ham, hot dog, bacon, etc) on reading more and more about sodium nitrite use and its effects.
sodium nitrite? please enlighten us :)
Nitrosamines (a known carcinogen) found and consumed in regular and high quantities of processed meats (as sodium nitrate and sodium nitrite) can increase risk of stomach and pancreatic cancers by 67%. Specific carcinogenic qualities of nitrosamines are increases when exposed to carbonization by application to heat sources (direct and indirect such as frying, toasting or baking).
http://chemicallypure.com/nitrosamines
http://www.ncbi.nlm.nih.gov/pubmed/16550597 http://www.ncbi.nlm.nih.gov/pubmed/16865769
http://chemicallypure.com/nitrosamines
http://www.ncbi.nlm.nih.gov/pubmed/16550597 http://www.ncbi.nlm.nih.gov/pubmed/16865769
Mostly Vegan, 100% vegetarian
Green Thai Curry (I bought a big tub of green curry paste which makes it a bit cheaper)
Soup (homemade mushroom soup, or Heinz Tomato)
Falafel (made from a packet) in pita bread with lots of humus
Soup (homemade mushroom soup, or Heinz Tomato)
Falafel (made from a packet) in pita bread with lots of humus
Bi-rite Creamery cupcakes.
Delish.
(SF Mission)
Delish.
(SF Mission)
Cereal
Fruit Juices
Burritos/Tacos
Pizza
Sausage
Cheese
Fruit Juices
Burritos/Tacos
Pizza
Sausage
Cheese
Ostrich or bison for red meat.
Fish
Oats
Fruit
Yoghurt
Almonds
Eggs
Protein shakes
Salad
Cheese
Wraps
Fish
Oats
Fruit
Yoghurt
Almonds
Eggs
Protein shakes
Salad
Cheese
Wraps
Ostrich or bison for red meat.
Yes definitely; very under-rated IMHO. Any meat lover should at least try them. You may not like them (I find ostrich a bit too dry) but the are different enough to warrant investigation.
Also wild boar meat.
Also wild boar meat.
Brilliant, where do you get that stuff anyway? In restaurants or home made? Would love to try just for it's rarity.
Where I live there is always "that one shop" that does one of these unusual meats. You just got to look.
For wild boar, an Italian shop is your best bet to get some kind of salami or cured meat.
For wild boar, an Italian shop is your best bet to get some kind of salami or cured meat.
Can find ground bison at the grocery store just like regular ground beef (in Austin). Also, you could get either of them in a burger at a Fuddruckers.
Well, I'm in Australia, and the nearest thing I could find in our supermarkets is kangaroo meat, sliced and packed
Have you had kangaroo meat? How is it? (Hopefully you won't say "tastes like chicken".) There is a great butcher I visit who often has frozen kangaroo meat, and I've considered trying it.
Yes, cooking ostrich can be tricky - it is easy to make it too dry. Last night a friend recommended you marinate it in balsamic vinegar first.
were you serious about the ostrich/bison part?
Sure. Ostrich when in South Africa (best place to get is Woolworths - here's a good recipe: http://www.woolworths.co.za/Caissa.asp?Page=ITB4_RHConText&#...)
Mostly: boiled potatoes, sour cream, meatballs, bacon chop, yogurt, bananas, pancakes, pasta, rice, sausages, brown bread with honey.
All of my friends prefer baked potatoes or fries, not me.
All of my friends prefer baked potatoes or fries, not me.
How often do you switch restaurants? Same place almost everyday or must always be different everyday?
Always the same place with some exceptions. I like familiar environment that makes me feel comfortable.
I'll add one more thing - the dining place is not the closest to my house and I'm walking to it every day. I make sure to walk instead of driving, no matter what the weather is outside. Now my body is addicted to these daily walks and demands them. I recommend this to everyone who can't or won't work out - at least find a place to walk to every day - the further the better.
I'll add one more thing - the dining place is not the closest to my house and I'm walking to it every day. I make sure to walk instead of driving, no matter what the weather is outside. Now my body is addicted to these daily walks and demands them. I recommend this to everyone who can't or won't work out - at least find a place to walk to every day - the further the better.
I hope you aren't walking near peak hour traffic - exercising near traffic will make you inhale more polluted gas (from cars) than usual, which will actually damage your health
Only ever pizza if I don't have time to prepare something. I like simple foods, like chicken salads (I agree that caesar is nice), traditional british roasts and what not. I love Indian food too.
Quinoa and vegetables. Good brain food.
I'll make a start: cafe around the corner is often my choice for lunch, and I'd order things like fish & chips, chicken caesar salad or stir fried with rice. I generally avoid focaccia for lunch because it gets me sleepy in the afternoon.