My "mindful" running hacks(antzucaro.com)

http://www.antzucaro.com/2010/07/mindful-running-hacks/

As a long distance runner, I know that the biggest challenges to running aren't physical - they are all in my head! Most of the time it is mental fatigue or self-pressure that really slows me down. I've come up with a list of the mind hacks that I use to overcome the challenges of running longer distances. What are some techniques that you use?

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