7 Gym Exercises You Need to Avoid(diet-blog.com)
diet-blog.com
7 Gym Exercises You Need to Avoid
http://www.diet-blog.com/08/7_gym_exercises_you_need_to_avoid.php
For most of my adult life, I've held to the belief that there is no such thing as bad exercises - only bad ways to do good exercises. You can take the most effective exercises and make them useless and compromising just as you can turn an ineffective exercise into a safe and functional one. That said, some exercise machines and movements are just flat-out awful.
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