Oh I remember alright! I got bitten by a stray dog when I was 12 years old. I was given abdominal shots of the vaccine for several days. I can't remember if it was for 7 or 14 days, but it was a very painful and traumatic experience. It caused me to have a deep fear of dogs for several decades.
Anecdotally, I've found that taking a tablespoon of Apple cider vinegar with water once a day has had positive effects on my ADHD symptoms. I've been doing this for the past 2 months and I notice I'm more focused, and less anxious. I started taking it to fix my gut issues, but after a few days, I noticed my ADHD symptoms were suddenly minimal.
I suspect Democrats remain silent because they believe nothing new can be said about Trump's policies. His supporters will counter any argument, so it's better to step back and let them experience Trump 2.0 without distractions. Over time, they may realize the harm he causes.
You describe exactly what I experience. I can't afford to see specialists so in the past 15 years, I have taken time to listen to my body in an attempt to figure it out. It's been a long journey of self-discovery and healing but the progress I have made have been worth it. I recently discovered that I had bruxism as a child and wonder if that caused the TMJ. I also started eating dates and that helps alleviate some of the tightness I feel on the left side of my body.
Cleancrete is made by a Swiss based startup called Oxara[0] It's a cement-free building material that hardens in 24 to 48 hours. The product is mostly made of 70% recycled construction waste.
Yale university has a free course on coursera called "The Science of Well-being"
The aim is to help teenagers feel better and build healthier habits. It's a very popular course, and you should share it with any teen you know.
I didn't realize I had anxiety and Fibromyalgia until I took a little too much of cannabis bread. My thoughts weren't all over the place, I had better control of my coordination and oh how clear my thoughts were. Math concepts I had struggled with in school suddenly made sense. As the effects of the THC wore off, I noticed a familiar feeling of pain come over me body. Only this time, It came slowly, and its intensity increased as the effects of the THC wore off. Is this pain in my nerves? I was used to experiencing it as irritations, stress, and fatigue. I could make sense of it because I had time to think about it before getting overwhelmed by it. I was fascinated! I discovered the word Fibromyalgia after this.
The second time I ate the bread, I made sure I had no activities for the day, was alone at home, and observed my behavior prior to taking the cannabis. When it was time to eat, I got a timer and took note of when the effects kicked in, which parts of my body became relaxed first and how the general transition from stress, /micro pain/anxiety to peace, and clear thoughts happened. I loved the discovery I was making. After a couple of months I quit the cannabis and switched to meditation, yoga, ice baths, and CBT to deal with the anxiety. It has worked. These days I don't meditate or do yoga daily, but I have better control of my life, and very grateful for the experience that led me here.
James Altucher says he writes down 10 ideas a day to exercise his creative muscle. After years of doing it, he created a site to help others keep track of their ideas. According to him, at notepd.com you can:
> Write your list of 10 ideas.
> Label it "Public" , 'Private' or 'Premium'.
> Public ideas can be searched, shared, commented on, followed, etc.
It has all the functionality of twitter on top of all of this.
> You can use AI to fill out lists of ideas or generate images based on your ideas.
> Premium lists can be sold (like an online course or a 'special report' or a newsletter, etc).
> 'Challenges' can be issued like, 'Give me 10 ideas to help me market my XYZ business.'
Perhaps you should read "The 48 Laws of Power" by Robert Greene. I first read it in my early thirties and got depressed for a while. I used to be 'people pleaser' too. Expecting everyone to do the 'right' thing or reason in a certain way. That book made me understand that people may be guided or driven by laws or maxims different from mine. I had been very naive about how the world worked for so long and that made me sad. I certainly wasn't going to court attention at all costs, or keep people dependent on me, but I was now aware that these were principles followed by some people and expecting them to behave otherwise was foolishness. Then learn some Stoic philosophies. The daily stoic by Ryan Holiday is good recommendation.
The 'ancient' practice of bloodletting may have been discredited as a cure for most ailments, but perhaps more research will indicate that it does have some benefits. And I do think that blood donation is beneficial for both the giver and receiver.