Sleep tracking always seemed like nonsense to me. You either know you are getting restful sleep or know you are not, and if you are not time is probably better spent taking a proactive approach to establishing healthier lifestyle habits that will lead to more restful sleep. How much is it worth really, to wake up and know exactly how much time you were tossing around not getting rest? I’d imagine you would feel it, statistics or not.
Asking internet strangers isn’t the best way to solve this problem. This one is going to be on you and maybe the help of a professional that is experienced in treating addiction.
A lot of people are more interested in processing their feelings via commenting, and the dopamine hits that come with it, more than reading/listening/thinking about anything external to this process.