I'm using an app called Focusmate (no affiliation) on a daily basis - scheduling 5-6 hour sessions per day.
You talk to a stranger for a few seconds, say what you're working on, and after 50 minutes you say goodbye. They stay on the video throughout the session, but muted.
It helps me focus because I always think "it's only 50 minutes".
Also, I recently deleted Instagram and it made a huge impact.
I've been running dumbified version of iOS for a few months now, and I'm very happy with it.
I removed every 'fun' app except for a few exceptions:
- ChatGPT, but mostly in voice mode, and with other people - as a party trick.
- Whisper Memos (https://whispermemos.com/), I record voice memos and they end up in my email, so I can continue with that idea when I'm on a computer (whether that is a prompt for AI, or a todo.)
- Basics like Banking, EV charging, Maps, Parking, Messages, Weather, Authenticator, Reminders, etc.
I removed App Store as well as Safari, so these apps is all I can do on my iPhone.
In the beginning, I set up a Screen Time code so I wouldn't be able to cheat. But in a few weeks I got used to it. So App Store and Safari are enabled again, but I never use them. (Maybe Safari is disabled. I have no idea to be honest.)
The biggest downside is I never know where my phone is. However, I'll gladly accept this downside.
http://rinik.net/pomodoro http://rinik.net/zone http://rinik.net/zonebox