kingsley3 · HackerTrans

vor 10 Jahrendiscuss

> parallel and different approaches in the research > community are always welcome.

There's always my work.

[1] Screening Anti-Aging Interventions For Fun And Profit http://morse.kiwi.nz/kingsley/lib/exe/fetch.php?cache=&media...

[2] The Younger Year https://www.youtube.com/watch?v=r7XcJ2VsLhI

kingsley3

vor 10 Jahrendiscuss

Two studies found that the main ingredient in chocolate, cocoa, reduced all-cause mortality[1,2].

I tested it's effect on my so called "biological" age.

It seemed to make me a little younger.

There's a fun new 5 minute video about my experiment called "The Younger Year"[3].

It has before and after clips of yours truly.

Thanks, Kingsley

References

[1] Arch Intern Med. 2006 Feb 27;166(4):411-7. Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. Buijsse B, Feskens EJ, Kok FJ, Kromhout D.

[2] Bayard V, Chamorro F, Motta J, Hollenberg NK. Does Flavanol Intake Influence Mortality from Nitric Oxide-Dependent Processes? Ischemic Heart Disease, Stroke, Diabetes Mellitus, and Cancer in Panama. Int J Med Sci 2007; 4(1):53-58. doi:10.7150/ijms.4.53. Available

[3] "The Younger Year" https://www.youtube.com/watch?v=r7XcJ2VsLhI

kingsley3

vor 11 Jahrendiscuss

Hi,

I maintain the world's biggest spread sheet of life span experiments.

I believe slowing aging can increase life span.

It turns out that the effect of exercise on all-cause mortality is well studied.

My big spread sheet summarizes about 80 exercise experiments.

They show that exercise usually lets us live longer.

A histogram of their results is at

    http://morse.kiwi.nz/kingsley/lib/exe/fetch.php?cache=&media=science:histogram_of_exercise_vs_all_cause_mortality.png

I think the trick is to not OVER train.

I'm told that over-training is worse than no training, and just working up a light sweat is good.

More findings from data mining my big spread sheet of life span experiments are at

    http://morse.kiwi.nz/kingsley/doku.php?id=science:kingsleys_big_spread_sheet_of_life_span_experiments

Thanks, Kingsley

kingsley3

vor 11 Jahrendiscuss

Hi,

I maintain the world's biggest spread sheet of life span experiments.

I believe slowing aging can increase life span.

It turns out that the effect of exercise on all-cause mortality is well studied.

My big spread sheet summarizes about 80 experiments.

They show that exercise usually lets us live longer.

A histogram of their results is at

    http://morse.kiwi.nz/kingsley/lib/exe/fetch.php?cache=&media=science:histogram_of_exercise_vs_all_cause_mortality.png

    http://morse.kiwi.nz/kingsley/doku.php?id=science:kingsleys_big_spread_sheet_of_life_span_experiments

kingsley3

vor 11 Jahrendiscuss

I just reported results from experimenting on myself at a bio-tech conference called "Basel Life Science Week 2015".

Cocoa seems to have made me two years younger.

The poster I presented is at

http://morse.kiwi.nz/kingsley/lib/exe/fetch.php?cache=&media...

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