I first started using xwax in 2011. Been on and off until last year when my PC setup changed. Currently blocked from using it because the armbian won't recognize the Audio4DJ soundcard. I definitely need to put time into fixing that.
If you are squatting heavy, as you should be doing if you are training with the goal to increase your overall strength, walking up a couple floors shouldn't be too hard of a task and I am pretty sure there are more benefits to it than it would hurt your other goals.
A pretty active single-forum forum I was once part of decided to divide it up into several topics. The immediate result was a major decrease in threads and posts.
I remember a blog entry that I most likely found here.
It was from a company owner who makes the rules which determine how he pays employees public to everybody.
It seemed pretty fair and according to him he hasn't had any complaints so far.
I will keep looking for it as it was a good read, maybe somebody has it bookmarked though.
try having your server tell the senders mail server to resend the email in X minutes.
a pretty nice spam killing technique but it costs time. you can white list them after they get through the first time so the following emails don't have that artificial delay.