I was once like you! In high school, college, and medical school I slept at most 4 hours a night. I was even a Division I varsity athlete. Never tired. No problems studying, drinking, exercising.
Then something changed a few years ago...I'm 42 now, so I think it started when I was 38...I now sleep 6 hours a night, sometimes even 7! It has seriously cut into might reading-for-fun time. I really wish I could go back to 4 hours.
Then something changed a few years ago...I'm 42 now, so I think it started when I was 38...I now sleep 6 hours a night, sometimes even 7! It has seriously cut into might reading-for-fun time. I really wish I could go back to 4 hours.