Plus look at toddlers and some Asian cultures. They can squat full dept with no problem. My toddler can squat and stand up without issue. I can - but I've retrained myself and opened up my hips/hamstrings and worked on core strength. baby's mama cannot perform a full depth squat let alone with any weight on the or front rack position. The old Asian lady down the street can and does when she does her gardening.
I think that coupled with a lot of people have at least mild APT because of a weak core is the major issue. It causes hip strain.
Plus look at toddlers and some Asian cultures. They can squat full dept with no problem. My toddler can squat and stand up without issue. I can - but I've retrained myself and opened up my hips/hamstrings and worked on core strength. baby's mama cannot perform a full depth squat let alone with any weight on the or front rack position. The old Asian lady down the street can and does when she does her gardening.
I think that coupled with a lot of people have at least mild APT because of a weak core is the major issue. It causes hip strain.
I think that coupled with a lot of people have at least mild APT because of a weak core is the major issue. It causes hip strain.