Sometimes you just acknowledge that this is not something worth your time, take a couple of deep breaths and regain focus.
You can try out this exercise as well https://howitzer.co/category/fix-stuff/
There are tons of other small games you can play as a refreshment, but the first step is to acknowledge that you need a break, take deep breaths and try a game or a recreation
Pakistan is under developed in my opinion and only because their priorities are not focused towards making the country better but rather on political and Kashmir issues