Similar to petercooper, I used podcasts and audiobooks to counter the chatter in my brain.
But Shengbo's suggestion is a great one because I also found ASMR videos even better. There are a variety of styles, but some are reading stories and in a very relaxing voice - so best of both worlds.
But Shengbo's suggestion is a great one because I also found ASMR videos even better. There are a variety of styles, but some are reading stories and in a very relaxing voice - so best of both worlds.
You can read more about how ASMR videos may cause your brain to relax and induce sleepiness here: http://asmruniversity.com/origin-theory-of-asmr/